Tania Del Rio, PhD / Health & Wellness Coach / Hintsa Performance Certified Coach / Speaker
Elevate Your Performance:
Manage Stress, Cultivate Habits & Protect Your Well-being
Are you feeling anxious about how to maintain your mental performance at work while creating routines that support your well-being?
You’re not alone. The mental energy required for work, combined with daily challenges, especially when going through life transitions, can make you feel depleted and overwhelmed.
You can’t change the circumstances of what happens to you, but you have choices when it comes to finding alternatives in the way you respond to what happens.
If you are eager to pause, breathe and choose your direction with intention and meaning, let’s talk.
Bonjour! My name is Tania Del Rio, I am a health and wellbeing coach based in Paris, specializing in working with professionals and executives to enhance their wellbeing, mental performance, and mindset in fast paced multicultural environments. I firmly believe that regardless of age or life challenges, we can always expand our potential and adopt new strategies that are aligned with our strengths and values.
My coaching approach emphasizes mindful awareness as a starting point for habit-building design to establish routines that maximize mental, physical, and social wellbeing. I have been leading health coaching programs, talks, and wellness workshops since 2012.
For individuals going though life transitions or living abroad, “life often feels like a 10,000 piece puzzle to be solved immediately”, as one of my coaching clients described.
It is therefore crucial to have a strategy in place to stay focused and clear on the direction you are going. It is through the coaching process, that each person starts creating space to reflect upon where they are now and where they want to go, to dive deep into what this “puzzle” feels-like to them with awareness on which micro-steps can be taken to start aligning habits, thinking and actions to their own life-vision. As a coach, it is an honor to be able to create that space for reflection through coaching as it can be a powerful anchor to move forward.
If you are curious about what the coaching journey can look like for you, I invite you to send me a message to schedule a conversation.
Do You Have Any Questions?
To book Tania for a Mindful Living & Stress Management workshop or talk, please fill out the contact form.
Upcoming Events :
A Night At The Spa: Navigating Perimenopause & Beyond / October 18, 2023 / INSPIRELLE
